Somatics of Sovereignty

Grow your capacity for embodied autonomy and internalized self-worth.

What does it mean to embody our autonomy and be sovereign inside of a coercive system that diminishes our agency?

What does it mean to have a felt-sense of internalized intrinsic self-worth inside a system that persists we must prove it and strive for it at all costs?

What does it mean to be in consent with ourselves, to be able to feel an embodied yes, no, maybe, not now, not ever, from within?

Together, we’ll develop an understanding of how inherent interconnectedness shapes the complexity of our sovereignty inside of collective structures of oppression.

Students will learn the core conditions of internalized self-worth, and embodied autonomy and energetic sovereignty through nervous system and subtle body attunement and practice.

Learning Outcomes

• Develop recognition to existing somatic shapes and patterns around autonomy and self-worth.
• Learn nervous system dynamics and strategies to develop more resonance and capacity for alchemy and transformation through map-making and somatic practice.
• Develop an understanding of individual embodied sovereignty inside of collective liberation and inherent interconnectedness.
• Cultivate a feltsense of internalized self-worth through the practice of receptivity, and growing capacity around having needs and desires.
• Develop and practice energetic sovereignty as highly sensitive and empathic beings.
• Understand the ways and learn how to navigate trauma that has shaped the embodiment of sovereignty and self-worth.
• Explore the conditions of sovereignty and self-worth, and learn the iterative practices that create change over time and with repetition.

Tuition Fees

Our Foundational Course tuition fees are offered based on self-determined financial capacity. Fees can be paid in full or via payment plan. A limited number of partial scholarship spaces are also available.

Registration Process

Please read in full in order to have a seamless registration process. If you have any questions, reach out to monica at [email protected].

1. Select a pricing tier that best meets your financial capacity at the moment:
   
   • For a scholarship, please submit a Scholarship Application by April 20th.
   • If bundling, please proceed to the Bundle Options page.
2. Make your payment selection (pay in full or payment plan).
3. Once you have made your first payment OR paid in full, you will be redirected to an enrollment form that you must complete in order to finalize your registration.
4. After completing and submitting the form, you will receive an email so that you can create your Login credentials to access the Course Portal. 
5.  The Welcome Packet and Email will be sent approximately a week before the course start date, and will also be reflected within your Course Portal.