Soulful Synergy

The body is the first altar.

The mind, the first garden.

The breath, the first prayer.

What does it mean to slow down in a world that demands exhaustion?
What does it mean to rest as an act of remembrance? 
How would it feel to listen deeply enough to hear the quiet rhythm beneath all the noise? 
To feel the body as both altar and archive?

Soulful Synergy is a six-week journey into the art of slowing down. A return to the wisdom of the body, the medicine of the earth, and the spiritual technologies that remind us rest is not retreat, but revolution.

Together, we’ll explore how stillness, somatic awareness, and ritual can root our healing in collective liberation. Through movement, mindfulness, and connection with plant allies, we’ll practice attuning to the body’s natural pace, one that allows us to breathe, to belong, and to remember that liberation lives within our becoming.

Learning Outcomes

• Develop simple somatic tools to regulate your nervous system and return to presence in moments of overwhelm or urgency.

• Practice integrating self-compassion into daily life as a way to sustain long-term healing, activism, and community care.

• Learn resourcing techniques that support discernment, emotional steadiness, and embodied decision-making.

• Deepen your ability to track sensations, emotions, and boundaries in the body as guides for alignment and consent.

• Cultivate relational awareness, learning to co-regulate and connect with others from a place of authenticity and shared visions.

• Explore self and community rituals that support resilience, reflection, and  joy as collective medicine.

• Build the capacity to rest, reflect, and repair as ongoing practices necessary for the journey toward liberation.

Registration Process

Because of the depth and nature of this journey, enrollment includes an intentional application and interview process to ensure this container can best support your needs and that you have the clarity and care you need before committing. Please read in full in order to have a seamless registration process.

If you have any questions, reach out to Samantha at [email protected] with the subject line “Soulful Synergy Registration.”

1. Complete the Application
Begin by submitting your participant application. This form helps us understand your intentions, needs, and relationship to the practices we’ll explore in Soulful Synergy. Applications are reviewed on a rolling basis. Limited to 8 participants for intimacy and depth.

2. Schedule Your Interview
Once your application is received, you’ll be invited to schedule a brief 30 minute interview via email. This is a space for mutual discernment, an opportunity for us to ensure that this offering is the right fit and to answer any questions you may have about the program, content, or structure. Please book your interview promptly, spaces are limited and confirmed on a first-come basis.

3. Receive Enrollment Link
After the interview, participants will receive an enrollment link via email. From there, you can choose to make your first payment or pay in full to secure your space in the container.

4. Confirmation Email & Welcome Packet
Once payment is received, you’ll receive a Confirmation Email. Approximately one week before the course begins, you’ll receive your Welcome Packet and Orientation Email. These will include key details about our first session, course flow, materials, and any preparatory guidance for the journey ahead.